This type of all fruit breakfast may not be all it seems to be. 300 calories each, depending on your needs, and start off with fruit to kick off your metabolism in the morning. Steer clear of juices that are usually high in added sugar. 100 calorie pack of those snack crackers they sell. He lost 55 pounds in 4 months. American Heart Association Website, these are very good and have been used for many years with success. Or, maybe youre thinking of rice cakes and never eating and being hungry all day long. GOING to do, is tell you exactly how you can lose weight.

Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. There are 6 simple steps. Count how many calories you eat in a normal day.

Well, if youre thinking that, then youre obviously not dedicated enough to losing weight. If this is the case, then feel free to go waste your money on the newest useless weight loss pill.

But, if you are dedicated enough to take 10 minutes out of your day and count the calories, then keep on reading. Be as exact as possible. Once you add it all up, you now have the total number of calories you consume daily. Starting the day after you counted calories, eat 500 calories LESS then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would eat 1500 calories a day. 500 from the total number of calories you consume in a normal day, and eat this new number of calories every day for the next 7 days. Eat one meal every 2 and a half to 3 hours. Doing this will speed up your metabolism. Cardio is an important part of weight loss.

If youre serious about losing weight, but dont want to do the cardio workouts, then you are requiring your diet to do all of the work. So, depending on how much your looking to lose, figure it out. At the end of that week, weigh yourself. Now, dont expect to see a 20 pound difference.

Losing anymore then 1 or 2 pounds a week is unhealthly. So look for a 1 or 2 pound weight loss at the end of the week. So if you have A LOT of weight to lose, you can lose it. If have just a few pounds to lose, you can lose it. Get rid of all the chips and candy. No more fast food, nothing fried. No more cookies, no more cake, no more of these saturated fats.

There is no question about it and there is no way around it, get rid of these types of foods. Certain carbs can be just as bad as fat when it comes to losing weight. Limit foods high in bad carbs. These carbs will eventually turn into fat.